allergy

An allergy to peanuts may, on the surface of it, seem easier to live with than an allergy to gluten or dairy. You just need to avoid peanuts! Unfortunately, it’s not so simple, because peanut oil is now found in a wide variety of recipes …

 

Whether you’re totally gluten-intolerant or simply want to reduce the amount of gluten in your diet, you’ll know that it’s not so easy because it’s hidden in so many foods! It’s in any product containing wheat, obviously, but did you know that it’s often hidden in …