In order to ensure a balanced diet, you need to divide your nutritional intake between carbs, fats and proteins in the following proportions – 50 to 55% carbs, 15% proteins and 30 to 35% fats. But if you find it hard to get it right, …
In order to ensure a balanced diet, you need to divide your nutritional intake between carbs, fats and proteins in the following proportions – 50 to 55% carbs, 15% proteins and 30 to 35% fats. But if you find it hard to get it right, …
Whether you’re a foodie, a health-lover or a weight-watcher, grilling is for you! From romantic suppers to family dinners, grilling retains all the taste and all the nutrients, and is endlessly versatile – whether you’re cooking meat, fish or vegetables. Great for parties, great for …
For a balanced diet, variety really is the spice of life! Contrary to common belief, it is important to eat carbohydrates, even when on a diet. Ideally, a balanced diet is made up of 15% protein, 50-55% carbohydrates, and 30-35% fat. Of course, by carbohydrates …
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