You already know that the best way to stay healthy is to maintain a balanced diet. Apart from the proteins, carbohydrates and vitamins that you need every day, there’s also calcium. For solid bones, ensure you get a daily supply – two or three dairy …
Cow’s milk or soya milk ? Goat’s milk or oat milk ? There’s no longer just one kind of milk but lots of them, each suited to different needs and with its own specific taste and texture. Plant milks are becoming so popular that you can now …
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